"I loved how today’s one made me continuously be present and find small things to be grateful for instead of focusing on negatives and the parts that might usually frustrate me.

"Thank you so much Soph, for this, I can’t explain how much this has helped me."

"Thank you for setting this up, Sophie, I've enjoyed the practice and found that as well as feeling more grateful the structure of writing every day, giving myself that time, was helpful and was a good start to the day."